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Mission: To empower you on your health and wellness journey by integrating the body, breath and mind using quality massage therapy and personalized yoga programs.

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.


Soft Tissue Injury & Recovery, Postural Imbalances & Tension, Headaches & Migraine Recovery, Myofascial Tension, Tendon & Scar Maintenance, Pain Referrals (Trigger Point Therapy), Chronic Pain Management, Nerve Irritations, Strains, Sprain & Tendinitis Recovery, Jaw Pain & Dysfunction (TMJ), Stress, Anxiety & Sleep Support, Sinus Pressure & Inflammation, Frozen Shoulder Recovery, Pre-Natal Support, Postnatal, Plantar Fasciitis, Whiplash, Scoliosis, Arthritis & More. 


Registered Massage Therapy

Decrease pain, improve mood, reduce stress and tension, improve range of motion and function and leave feeling relaxed!

Direct billing available.

Yoga as a Modality 

A great way to meet your treatment goals. Learn  yoga postures, breathing and relaxation techniques that perfectly fit your needs.


You will leave feeling empowered with some yoga to do at home.

Personalized Private Yoga 

Classes are built around your goals and a focus.


Examples include but are not limited to building strength and flexibility, improve balance, decrease stress and anxiety, promote focus and mindfulness, or help to rehab an injury.

Pop Up Specialty Yoga Classes

Specialty yoga classes created for specific populations or conditions. Experience the benefits of yoga and massage in a small group setting. 

Pop-Up's will be announced through Body & Breath's newsletter.

You can also book Body & Breath for your private events and workplace, please email to inquire.

Body & Breath Blog

Body & Breath is a welcoming & calming self-care sanctuary.

Tucked away on the second floor of the Be Well Centre. Located in downtown Peterborough, Ontario.  Body & Breath is located in unit 203. 

Body & Breath Massage 

Unit 203, 459 George Street N. 

Peterborough, Ontario

Be the first to know. 

(289) 987-8377